20-minute workouts that everyone can find time for it.

Sculpt your upper body in only 20 minutes. Yes, it’s possible. We tell you how: Perform this routine twice and end with a brisk 5-minute walk. Push-Ups Start on all fours with the hands on the floor slightly wider than but in line with the shoulders. The body should form a straight line from the 

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7 Indian superfoods that should be a part of your diet

To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also  deserve. These 7 local and traditional foods rank higher than exotic items any day: Ghee Once dismissed for its “fatty” nature, ghee today has acquired 

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