Black Beans and Rice

Ingredients

  • 1 teaspoon olive oil 1 onion,
  • chopped 2 cloves garlic,
  • 3/4 cup uncooked white rice
  • 1 1/2 cups low sodium,
  • low fat vegetable broth 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3 1/2 cups canned black beans, drained
  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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