FAT to FIT Transformation is working out and living a healthy lifestyle not only benefits one’s body, it also helps to motivate the people. It is an intense weight loss program that comes with customized diet plans, video workout plans and complete consulting for 90 days.
Transformation Program includes
It is very important to know one’s body type, total calorie requirements and medical conditions, without which your effort towards weight loss or fat loss will be a complete failure.
Everyone has a different body type, different calorie requirements and hence you cannot follow any generic program to reach your fitness goal.
The consultation session with Dt. Rajat will help you understand your body type, what will work and what will not work for you. He will also make you understand the do’s and don’ts that you need to follow for next 90 days.
The first consultation session with Dt. Rajat will take at least twenty to thirty minutes, post which personalized diet and workout plans are made for you.
Following a proper nutrition plan is important for weight loss however if you keep on following the same diet pattern chances are that your body will adapt to it quickly and will stop responding. What you eat, how much you eat are also other important factors that you keep in mind while following the diet plan.
With Transformation program you get weekly diet plans so that your body never adapts to any one eating pattern and keeps on losing weight and body fat all throughout the program.
Exercise is important for weight loss but exercise does not mean expensive equipment’s, your body weight, some free weights (dumbbell, barbell) and a bench is all the equipment that you need to get in shape.
Do you guarantee for transforamtion?
My dear friend, we are not selling a product. It’s something you have to guarantee yourself that you will be committed to the diet plan & exercise plan. If you are interested, check out some of the success stories here.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available.